Health and Wellness Training for Support Workers

This course equips support workers with essential tools to manage stress, build resilience, and maintain overall well-being.

What You’ll Learn:

✔️ Understanding stress and its impact
✔️ Practical stress management techniques (time management, relaxation, mindfulness)
✔️ Building resilience to adapt to workplace challenges
✔️ Effective communication and conflict resolution
✔️ Creating a personal wellness action plan

Why It Matters:

Support work can be demanding, leading to stress and burnout. This training helps you stay balanced, ensuring both personal well-being and high-quality care for others.

Course Overview:

• Understanding & Managing Stress – Learn symptoms, triggers, and coping strategies.

• Building Resilience – Develop a growth mindset, set boundaries, and maintain positive connections.

• Effective Communication – Use active listening, assertiveness, and conflict resolution.

• Personal Action Plan – Identify stress triggers, set wellness goals, and track progress.

By the end, you'll have practical strategies to manage stress and thrive in your role.